red beans
Beans are small but mighty seeds that come in a rainbow of colors—black, red, white, green—and pack a serious nutritional punch. Rich in protein, fiber, and essential minerals, they're a staple in diets around the world, from hearty stews to spicy stir-fries. Whether dried, canned, or fresh from the pod, beans are humble, hearty, and incredibly versatile. A true pantry powerhouse! Want to dive into the difference between lentils and legumes next
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